Spotlight: Yoga Bones by Laura Staton

Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
written by Laura Staton
published by Hachette Go, 2021

find it here: (affiliate links) Barnes & Noble, Amazon, Apple Books, Target, Kobo, Book Depository, Goodreads

About the book – from Goodreads: Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.

If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.

Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don’t have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health.

 

 
 

* This post contains affiliate links.

** This post first appeared on Every Free Chance Books (everyfreechance.com) on January 5, 2021.