Spotlight: Fear Traps by Nancy Stella

Fear Traps: Escape the Triggers that Keep You Stuck written by Nancy Stella published by Berry Powell Press, 2021 find it here: (affiliate links) Barnes & Noble, Amazon, Book Depository, Goodreads About the book – from Goodreads: Are you afraid of loneliness or failure, confrontation or facing the unknown? Fear Traps equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you’re feeling trapped in a cycle of coping mechanisms that just keep making things worse, there is a way out. With over thirty years of experience as a clinical psychologist, Nancy Stella, PsyD, PhD, helps us get unstuck by teaching us how our brains store painful memories. Her Courageous Brain Process (CBP) provides six science-based steps you can take to successfully manage your fears.  

   

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** This post first appeared on Every Free Chance Books (everyfreechance.com) on May 2, 2022.